Sweet and sour chicken

This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Proves that a diet doesn’t have to be all about denial.

30 мин подготовка 10 мин готовка 4 порции Легко

Ингредиенты

1 x 425g/15oz can pineapple
2 tbsp cornflour
2 tbsp dark soy sauce
2 tbsp white wine vinegar
2 tbsp soft light brown sugar
2 tbsp tomato ketchup
½ tsp dried chilli
2 boneless, skinless chicken breasts
2 tbsp sunflower oil
1 medium onion
2 peppers
1 x 225g/8oz can water chestnuts
2 garlic
25g/1oz piece fresh root ginger
freshly ground black pepper

Как приготовить

Рецепт в редактуре
Ингредиенты уже добавлены в каталог. Подробные шаги приготовления будут уточнены редакцией.

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